I am setting the stage here with the hows, why, and link between the nervous system and gut with fermented foods.
Joan is getting ready to make mustard from well brewed kombucha, mustard seeds, apple cider vinegar, and tumeric. If you would like the recipe send me a message and I will forward to you and post it as well.
Here are some of my favorite Fermentation Books; Wild Fermentation, The Art of Fermentation, and Real Food Fermentation. I highly suggest each and every one of these books.
Superfoods available at the office leading into our next Advanced Healthcare Presentation – SUPERFOODS – Wednesday February 27th – 7:00PM – at the office.