Getting back in touch with real natural foods along with Chiropractic Care is the 2 most important steps towards health, wellness, and longevity. Interestingly enough the two are intimately connected. The intersection between these two key factors of health are a healthy gut and digestive system contributing to a healthy brain. Cultured and fermented foods are a sure fire way to increase the health of your digestive system, in turn increasing the health of your brain. Cultured and fermented foods has been a hobby of mine for nearly 10 years and on Saturday June 16th I taught my first class on this subject. Here are some pictures from the event. Saturday November 17th I will be teaching the second part of this class………
Supplies – Samples-Water Kefir
Setting the scene – lecture before hand!
Chopping beets to make Beet Kvass.
Apple Cider Vingegar – Organic Milk- Water Kefir – Kombucha – Beer
Making Healthy Soda from Water Kefir and organic apple juice.
Pouring a sample of over flowing bubbling Pear Water Kefir Soda!
Making healthy cultured ketchup.
Capping the finished Cultured Ketchup in mason jars.
If there are any comments or questions please respond I am interested in them greatly!
I had a blast – Dr. N