Superfoods Lecture Notes and Resources
1. The Body is Self Healing and Self Regulating.
2. Your Nervous System controls and coordinates each and every function in your body.
3. If there is interference in your nervous system your body can no longer self heal and self regulate properly.
4. The longer the nervous system interference (Subluxation) is present the more devastating effects it has on your health and well being.
5. The job of a Chiropractor is to locate, analyze, and correct your vertebral subluxations to remove the interference so you body can self heal and self regulate once again.
Cacao – “Food of the Gods” – the real deal chocolate – by weight more antioxidants then red wine, blue berries, acai, pomegranate, and goji berries combined!
High in: Antioxidants, Magnesium, Iron, Chromium, Manganese, Zinc, Copper, Vitamin C
High in feel good chemicals – Tryptophan, Serotonin, PEA, and Anandamine
Maca – “highest altitude crop on earth” an adaptogen
Very high in minerals and trace minerals
Been known to help: Anemia, CFS, Depression, Infertility, Libido, Malnutrition, Menopause, Menstrual concerns, Stomach Cancer, Stress, TB, strength, stamina
Bee Products- Honey bees – 2 million flowers to make 1 lb. of honey, honey bees eat 8 lbs of honey to make 1 lb of wax.
Organic raw honey has been known to kill these pathogens : Anthrax, Diphtheria, UTI, Ear Infx, Meningitis, URI, Sinusitis, Pneumonia, TBInfx , animal bites, Typhoid, Dysentery, Abscesses, Boils, Carbuncles, Impetigo, Tooth Decay, Puerperal fever, Scarlet Fever, Sore Throat, Cholera
Bee pollen: Antioxidant, Aphrodisiac, Strength, Endurance, Energy, Speed, Redux of Histamines, 18 Vitamins esp B, Reverse Type 2 Diabetes by restoring minerals &metabolic issues, Richest source of Protein In Nature, full of ormus, 2% of pollen has yet to be isolated and identified
Royal Jelly: fed to ordinary larva to “produce the queen”, Maybe the fountain of youth, Rejuvenator—Compared to caffeine, B Vitamins, Amino Acids, Potassium, Magnesium, 2nd richest in B5, Richest in Acetylcholine, helps with Glandular & Hormonal Issues Menstrual & prostate Issues
Propolis: Used by bees to protect their hive from bacteria & virus, antibacterial,
Antiviral & antifungal, Rich in minerals, Amino Acids, Fats, Vitamins ABC &E
Chlorella : Detox, Immune Support, Destroy Bacteria, Destroy Viruses, Destroy Food-Born Illness, Highest RNA, Enzymes, Multiplier of “Good Bacteria”, High Protein, Vitamins & Minerals
Kelp: great source of Iodine
Spirulina: High protein, Balance brain, Blood builder, Antioxidant, Immune Builder, Gamma-Linolenic Acid, Sulpher, B-12
Blue Green Algae: High protein, Phycocyanin, PEA, Iron, DNA, RNA, Digestion, Antioxidant, Beta-Carotene, Omega 3
Coconut: in the 1940s farmers tried to use coconut to fatten cows but it make them lean and active forcing them to switch to corn and soy to fatten them, prehistoric plant, powerful energy for heart and brain, great for thyroid, young coconut water nearly as identical as blood plasma
Coconut oil: antiviral, fungal, bacteria, and parasitic, medium chain fatty acids
Goji Berries: associated with longevity, Healthy Hormones , Enhancing Libido Improving Vision, Immune System Builder, Hydration, Support Brain, Support Cardiovascular System, Keep Vital Organs Healthy, adaptogen, may increase HGH, complete protein
Aloe: Digestive Wellness, Antimicrobial, Reduce Inflammation, Radiation Sickness, Cancer, Heart Disease, Diabetes, Ormus Polysaccharides, ImmuneSystem, Hydration, Glutathione, Kidneys, used topical, prebiotic
Chia/Hemp: you can produce nearly anything from Hemp, High protein (33-37% Digestible Protein), Immune System, EFA, GLA, Minerals , Sulpher-Bearing AA
Cultured Foods: yogurt, kefir, kombucha, beet kvass, sauerkraut, water kefir, etc…
Cultured foods are an essential source of 1st generation probiotics, live enzymes, and vital nutrients, are easily digestible as well.
Grass Fed Meats: antibiotic free, protein and fat is pure and healthy, high in CLA, in most cases ethically raised, low in inflammatory omega 6s
Raw Milk and Raw Milk Cheeses: antibiotic free, most cases ethically raised animals, live food, live enzymes, lower case of allergic potential, high in CLA, low in inflammatory omega 6s, absolutely delicious, milk is non-homogenized as well
Himalayan Salt and Celtic Sea Salt: tons of ormus, filled with all necessary trace minerals, not processed, can use liberally
Henry Winsor, a medical doctor in Haverford, Pennsylvania, asked the question:
“Chiropractors claim that by adjusting one vertebra, they can relieve stomach troubles and ulcers; by adjusting another, menstrual cramps; and by adjusting others conditions such as kidney diseases, constipation, heart disease, thyroid conditions, and lung disease may resolve–but how?”
The University of Pennsylvania gave Dr. Winsor permission to carry out his experiments. In a series of three studies he dissected a total of 75 human and 22 cat cadavers. The following are Dr. Winsor’s results: “Two hundred twenty-one structures other than the spine were found diseased. Of these, 212 were observed to belong to the same sympathetic (nerve) segments as the vertebrae in curvature. Only Nine diseased organs belonged to different sympathetic segments from the vertebrae out of line.
Out of the Journal of Vertebral Subluxation Research – a study which shows that long term chiropractic care (2 years) repairs DNA. (How is this for an anti-cancer strategy?)
Another Study – After a 4-month course of chiropractic care, the patient’s anxiety symptoms were reduced by 80%.
Honey and Honey Products : Gooserock Farm in NJ www.gooserockfarm.com
Superfoods: Navitas Naturals www.navitasnaturals.com and vitacost.com
Raw Cheeses: in NJ www.valleyshepherd.com (primarily sheep cheese with some cow and goat) www.cherrygrovefarm.com/cheese/maidenhead (cows milk cheese) www.cowsoutside.com (Bobolink Farms – cow’s mild cheese)
Grass Fed Meat: www.grasslandbeef.com/storefront.bok (US Wellness Meats) You can also find grass fed meats at all three raw cheese farms listed above.
Raw Milk: www.kleinfarms.com (Klein Farm in Easton PA) www.freedomhillfarm (Freedom Hill Farm in Orange County NY), Life Enhancing Acres 717-768-7613 (Leroy Miller – my favorite place of all in lancaster county PA)
Pastured Eggs: every place mentioned above